Canker sores are small, painful lesions that appear on the inside of the mouth, on the tongue, or on the lips. They can be caused by a variety of factors, including certain foods, hormonal changes, and stress. In this article, we will explore the relationship between stress and canker sores, and whether or not stress can actually cause these painful lesions to appear.
What are Canker Sores?
Canker sores are small, shallow ulcers that appear on the soft tissues inside the mouth. They can be extremely painful and can make speaking, eating, and drinking difficult. Canker sores are not contagious and usually go away on their own within a week or two.
What Causes Canker Sores?
The exact cause of canker sores is unknown, but they are believed to be caused by a variety of factors. Some of the most common causes of canker sores include:
- Stress
- Certain foods, such as citrus fruits, tomatoes, and chocolate
- Hormonal changes
- Injury to the mouth, such as from dental work or biting the tongue or cheek
- Illness or infection
Can Stress Cause Canker Sores?
Stress is believed to be one of the most common causes of canker sores. When we are under stress, our immune system is weakened, making us more susceptible to infections and illnesses. Stress can also cause hormonal changes in the body, which can lead to the development of canker sores.
In addition, stress can cause us to engage in certain behaviors that can lead to the development of canker sores. For example, stress can cause us to bite our nails or chew on the inside of our cheeks, which can lead to the development of canker sores.
How to Treat Canker Sores?
Most canker sores will go away on their own within a week or two, but there are several things you can do to help treat the symptoms and speed up the healing process. Some of the most effective treatments for canker sores include:
- Using over-the-counter pain relievers, such as ibuprofen or acetaminophen, to help relieve pain
- Applying topical creams or gels, such as benzocaine or hydrogen peroxide, to help reduce inflammation and promote healing
- Rinsing your mouth with salt water or baking soda solution to help relieve pain and reduce inflammation
- Avoiding foods that can irritate the mouth, such as citrus fruits, tomatoes, and spicy foods
How to Prevent Canker Sores?
While there is no surefire way to prevent canker sores from occurring, there are several things you can do to help reduce your risk of developing them. Some of the most effective ways to prevent canker sores include:
- Avoiding foods that can irritate the mouth, such as citrus fruits, tomatoes, and spicy foods
- Managing stress through relaxation techniques, such as meditation or deep breathing exercises
- Maintaining good oral hygiene by brushing and flossing regularly
- Avoiding chewing on the inside of your cheeks or biting your nails
Conclusion
Canker sores can be painful and uncomfortable, but they are usually not a cause for concern. While stress is believed to be one of the most common causes of canker sores, there are several other factors that can contribute to their development. If you experience frequent or severe canker sores, it is important to speak with your healthcare provider to rule out any underlying medical conditions.